Did you know that hula hooping burns the same amount of calories in an hour as running on a treadmill? Hula hooping has been around as far back as the ancient Greeks and Egyptians. It caught on again in the 1950s when hula hoops were mass produced and sold to millions worldwide. Often associated with…
No, these aren’t your children’s coloring books! Adult coloring books are intricate works of art that have gained popularity in recent years and have become a go-to activity for many seniors. They require dexterity, focus, concentration, and a creative eye. Unbound by the rigid rule of staying within the lines, adult coloring books encourage self-expression…
Prevalence of Hearing Loss Among the Elderly There are millions of seniors with some form of significant hearing loss. It is the most common sensory incapacity among their age group. As a result of this, elderly people with hearing loss isolate more due to the fear of being criticized, embarrassed, or shouted at in public….
Falls are a big deal for seniors because they can cause some serious injuries and even send them to the hospital. According to the Centers for Disease Control and Prevention (CDC), falls are one of the leading causes of fatal and nonfatal injuries amongst seniors. As we age, the risk of falling increases due to…
Pickleball is a sport that is gaining popularity among seniors all over the country for its many physical and social benefits. It is a combination of badminton, tennis, and table tennis, played on a smaller court with a net that is lower to the ground. The game is incredibly intuitive to learn and is suitable…
Playing card games is a fun hobby at any age, but it’s especially beneficial for seniors. With a pack of 52, you can play loads of game variations such as solitaire, poker, big two, and rummy. Why card games are great for seniors: Some popular card games: Playing card games is a great way to…
Tai Chi is an ancient Chinese movement practice that involves slow and gentle mind-body exercise specifically aimed to improve flexibility and balance while keeping your elderly loved ones in a calm and cool state. This type of exercise is ideal for seniors because it can be done while simply standing or with support from a…
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