Pickleball – Senior Activities
Pickleball is a sport that is gaining popularity among seniors all over the country for its many physical and social benefits. It is a combination of badminton, tennis, and table tennis, played on a smaller court with a net that is lower to the ground. The game is incredibly intuitive to learn and is suitable for people of all ages and abilities. Why the Pickleball craze? One of the main benefits of pickleball for the elderly is that it is a low-impact sport. Exercise is an essential component of a healthy lifestyle, and it’s even more important as we age. …
Card Games – Senior Activities
Playing card games is a fun hobby at any age, but it’s especially beneficial for seniors. With a pack of 52, you can play loads of game variations such as solitaire, poker, big two, and rummy. Why card games are great for seniors: Some popular card games: Playing card games is a great way to socialize and reduce stress! The simple act of shuffling and holding cards also helps seniors exercise their reflexes and hand-eye-coordination. So grab a stack of cards and play a few games with your elderly loved ones every day! …
Tai Chi
Tai Chi is an ancient Chinese movement practice that involves slow and gentle mind-body exercise specifically aimed to improve flexibility and balance while keeping your elderly loved ones in a calm and cool state. This type of exercise is ideal for seniors because it can be done while simply standing or with support from a chair. Benefits of Tai Chi Styles of Tai ChiMost may not know that there are five styles of Tai Chi. They all derive from the original Chen style but all five are practiced today. They are: Practicing Tai Chi for just 10 minutes a day, …