Fall Prevention Tips
Falls are a big deal for seniors because they can cause some serious injuries and even send them to the hospital. According to the Centers for Disease Control and Prevention (CDC), falls are one of the leading causes of fatal and nonfatal injuries amongst seniors. As we age, the risk of falling increases due to various factors like decreased mobility and changes in cognition. It’s incredibly important to take some preventative measures to keep your elderly loved ones safe and prevent falls in the home. Here are a few easy and practical steps to ensure fall prevention: Check prescription side …
Pickleball – Senior Activities
Pickleball is a sport that is gaining popularity among seniors all over the country for its many physical and social benefits. It is a combination of badminton, tennis, and table tennis, played on a smaller court with a net that is lower to the ground. The game is incredibly intuitive to learn and is suitable for people of all ages and abilities. Why the Pickleball craze? One of the main benefits of pickleball for the elderly is that it is a low-impact sport. Exercise is an essential component of a healthy lifestyle, and it’s even more important as we age. …
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Fall Prevention Tips
